How do you get rid of FOMO?

Get out of your room, preferably outside in fresh air, and walk around, even if it’s just for 10 minutes. When our body starts moving, we can shift that stuck state that FOMO has kept us in. If it isn’t possible to get outside, just move into a different room and maybe do some stretches, walk around it, shake it out, and have a solo dance party.

How do you deal with FOMO at work?

To deal with FOMO at work, try to focus on your own goals and achievements. Everyone's career path is different. Celebrate your successes and learn from your experiences. Building genuine connections with your colleagues can also help you feel more included and less worried about missing out. Calm your mind.

How does FOMO affect people?

FOMO makes us compare our lives to the ones we see on screen. By doing so, we are always entangling ourselves in other people’s lives, even though it is only a perfect snippet out of their messed-up life. This false reality keeps people delusional and makes them unhappy about their lives.